Discover spiritual tools to cultivate inner peace regardless of outer turmoil
Are you ready to dive into the journey of finding peace within yourselves?
Finding peace can seem impossible to many as life often throws you into chaos, leaving you feeling lost and overwhelmed. Yet I would like you to remember, "Peace is not the absence of chaos; it is the presence of serenity" as you stay calm in the midst of situations.
Through countless coaching sessions and through my own life, I find that inner peace is a journey, not a destination. Here are three simple yet powerful practices to cultivate a sense of calm that I practice and have seen that works for many. Yet the key is to practice, otherwise you won’t know if they work even when the world around you feels tumultuous.
Mindful Breathing
Breathe …. Pause ---> Take a few minutes each day to focus solely on your breath. Find a quiet spot, close your eyes, and inhale deeply through your nose, holding it for a moment, then exhaling slowly through your mouth. Count to four for each inhale and exhale. This practice not only grounds you but also calms your mind, just as the great Thich Nhat Hanh said, "Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor."
Why It’s Important: Scientifically, it has been proven that mindful breathing helps reduce stress, clear your thoughts, and bring your focus back to the present moment. This allows inner peace to blossom at any moment you choose to do this exercise.
Gratitude Journaling
This conscious practice of jotting down what you are grateful for every morning before you start your day and every evening before you fall asleep is the one of the best medicines that your body would be very grateful for. So… take a few minutes to write down three things you are grateful for. This can include simple pleasures, like enjoying a warm cup of tea or a pleasant conversation. As Oprah Winfrey beautifully puts it, “Be thankful for what you have; you'll end up having more.” Indeed this is so true, no one can tell me different. Who else reading this agrees? Please write your comments…
Why It’s Important: This gratitude practice has the power to shift your focus from what’s wrong to what’s right. It helps to brighten your perspective, even during tough times, and it nurtures a sense of peace within.
Connecting with Nature
I was a very young girl when I learned that spending time outdoors helped me feel better and forget about the challenges I was facing. I suggest doing everything in your power to connect to nature whether it's a walk in the park, sitting under a tree, or simply watching the clouds. Nature has an incredible way of soothing our souls. As John Muir famously said, “In every walk with nature, one receives far more than he seeks.”
Why It’s Important: Being in nature helps us connect and ground ourselves with mother earth, it reduces anxiety, and brings you a sense of calm and belonging. Nature reminds us that life is full of beauty, even if you are surrounded by chaos.
We invite you to join us on This Spiritual Journey
You are not alone on this journey. Connect with our spiritual community, where you will find support, call or email us requesting an affirmative prayers, and you may also receive guidance from a holistic coach dedicated to walking alongside you in your spiritual evolution.
Written by Ellen Suazo, RScP
Comentarios